Train with me to become a stronger version of yourself!
Experienced Trainer
Experienced trainer specialising in strength and conditioning, injury prevention, chronic pain management, and boxing/ pad work.
My services
Welcome to a personalized fitness experience designed to help you achieve your health and wellness goals effectively and sustainably. As your dedicated fitness trainer, I offer a range of tailored services aimed at meeting your unique needs and aspirations.
FitPlan+
Personalized Fitness Plan
This service involves creating a tailored fitness plan customized to the client’s unique goals and needs. The plan includes a comprehensive workout regimen, dietary recommendations, and a training schedule designed to achieve optimal results. Clients receive personalized attention and support throughout their fitness journey.
* Trial price for 1 day - 0€, then full price 2100€ / 1 year
VirtualFit Live
Real-time Virtual Training Sessions
This service allows clients to participate in personalized training sessions conducted in real-time via video conferencing. Sessions are tailored to the client’s fitness level and goals, providing a high degree of interaction and motivation. It’s ideal for busy individuals who cannot attend a gym in person.
* Trial price for 1 day - 0€, then full price 499€ / 1 week
Wellness Coach Pro
Personalized Lifestyle Consultations
This service includes consultations on adopting a healthy lifestyle, covering nutrition advice, workout planning, and overall well-being. Clients receive tailored recommendations and guidance from a professional trainer to integrate healthy habits into their daily routines.
What Training Do I Specialise In?
What Can I Do For You?
My training sessions provide a specified approach to your exercise routine, tailored to individual capabilities and personal goals. My service is all about designing highly efficient routines, rather than strict regimes, which fit into your weekly commitments to deliver significant, sustainable results.
If you’re just getting into training, I like to start with basic compound movements, core stability and joint mobility work, along with slow-steady cardio to build up a strong foundation. The goal is to ensure you’re using your body correctly, with efficient motor patterns and good posture, and to develop a routine that will both challange you and keep you consistent with your training.
For more experienced gym goers, I typically try to establish clear training goals, whilst also addressing any weaknesses or areas of physical fitness you might have neglected. The goal here is to teach you the basic principles of fitness, so that you can further learn how to train yourself!
I also have years of training in Muay Thai, along with various other discpilines, and I offer beginner level padwork sessions for Boxing/ Kickboxing, along with sport-specific strength and conditioning exercises.
Train with me to become a stronger version of yourself!
Strength and Conditioning
- Multiple Squat racks/ powerlifitng platforms
- Bench Press
- Smith Machine
- Cable Machine
- Assualt Bike
- Kettle Bells
- Dumbbells
- Battle Ropes
- Sledge Track
- Resistance bands
- Heavy bag + boxing pads + boxing gloves
- Resistance machines
